Vegan Vegetarian and Wholefood Books
Ital food is vital food and contains fresh ingredients from your garden
Other sweet fruits are also vital to maintaining an ital diet. Soursop is a nerve tonic, noni is a very powerful medicinal fruit. Citrus keep our bodies alkaline and coconut is also known as the tree of life and is said to wash the heart. Papaya or Babaco is renowned for it’s positive effect on the gut and there are scores of other amazing tropical medicinal fruits that can be eaten fresh and raw.